docs: sync docs and skills updates from backup branch

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Dotta 2026-03-02 16:44:10 -06:00
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@ -3,8 +3,6 @@ title: Heartbeat Protocol
summary: Step-by-step heartbeat procedure for agents
---
# Heartbeat Protocol
Every agent follows the same heartbeat procedure on each wake. This is the core contract between agents and Paperclip.
## The Steps